Tag Archive: quotes

Why I’m vegetarian

Mutts Vegetarian

From Mutts Comics, my favorite comic strip EVER!

Practice and all is coming




There is something magic about a few sun salutations in the morning.

I sat back down, crossed my legs, lit some incense, meditated for a half hour, and then proceeded to write what felt like “channeled material.” After about a minute of “channeled writing,” my dog, who had been lying peacefully next to me for hours, threw up … right on my keyboard. Then my Lady spoke:
This is a Relationship, Sera.
Not a one-way street.
You’re not a slave taking dictation.
I Want to Do My Wild Thang with you
Not despite you!
Remember, We’re In This Together!

Months after this incident, I came across wise words of Barbara Marx Hubbard in her book From Ego to Essence, which share a similar realization

“We don’t want to confuse this kind of self-expression with “channeling,” which occurs when people put aside their local self [ego self] and feel an external entity coming through them. If we want to incarnate fully, we cannot have hovering entities telling local selves what to do…. This kind of writing is the next step after so-called channeling. It is the process of the incarnation of deity…. You are not channeling a higher entity. You are the higher entity yourself. You are allowing “the word to become flesh”

Excerpt From: Beak, Sera. “Red Hot and Holy.” Sounds True. iBooks.
This material may be protected by copyright.

Check out this book on the iBookstore: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=677438509

“Healing comes through embodiment of the soul” — quote from Marion Woodman, whom I have no yet read, but can’t wait to. What does it mean, to embody your soul?

“it is not the movement itself, but the quality of attention we bring to the movement that makes postures qualify as yoga”


“…hatha yoga: through teaching us to attune in the most visceral way to the spontaneous wisdom of the body, this ancient path takes us all the way to union with the mind of God. … The physical is revealed to be spiritual. The spiritual is revealed to be physical. … Most of us who start out on the yoga mat do not realize that, if we dedicate ourselves to practice, it is only a matter of time until the mat becomes an altar.”

From Stephen Cope, Yoga and the Quest for the True Self

Personal mission statement

“To pay attention means we care, which means we really love.” Attention is the most basic form of love.

(J. Krishnamurthi quoted in Tara Brach, Radical Acceptance p. 222)

Someone asked Desikachar, “What should be the priority of yoga in Western countries?” He had replied: “Relationship. Relationship between the teacher and student, between the person who wants to learn and the person who wants to give… [In the West] information is given but there is no relationship. I hope this doesn’t happen in India. Without relationship yoga is like a dead body. Relationship is prana.

(Lucy Edge, Yoga School Dropout, p. 252)

I’ve been haunted by these quotes for the past few weeks. Together, they seem to define my personal mission statement. This is what I want to be and do when I grow up.

I often tell students that “caring is my strategic advantage.” As a teacher, I know that I teach a lot more through relationships and that subject matter (in my case, computer graphics) is a pretext for teaching other, more important things. Yes, relationship is prana.

I am wondering what the best context would be for carrying out my mission. Academia is not bad, but I may be able to do better. What professions create the best conditions for living this work? Is what I am describing friendship? Mentorship? Parenthood?

Who wrote this?

“A human being is part of the whole, called by us ‘Universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation, and a foundation for inner security.”

(my emphasis)

Seen on Twitter

Through the wonderful serendipity of Twitter, I came across someone’s description of yoga:

… body moving silently around the breath …

Yoga & Ambition

From Judith Hanson Lasater:


Yoga practice begins when ambition ends.

Zen Master

Making good use of those meditation cushions 🙂

“In my life, I have lived with several Zen masters. Most of them have been cats.” — Eckhart Tolle