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Zen master Ziggy


Reminds you to bring attention back to the breath 🙂



Hand drawing of a rechargeable battery labeled me, a battery charger labeled yoga, and a plug point enabling access to the energy grid


My drawing classes are paying off 😛

I think music, a beautiful performance, nature, a good conversation with a friend are other ways to recharge… but what helps you plug into the Grid and recharge?

My happy place



I stole this from my yoga teacher’s Facebook feed (thank you, Liz!). This is the studio of Greenville Yoga at North Main. I practiced there about twice a week for a couple of years (only?). It’s amazing how powerful the association is. Just looking at this photo makes me feel the joy and peace I associate with a practice lead by Liz. Saving here so I can revisit anytime 🙂