Category: Smile :)

Harder than it looks

dogs meditating the key to meditation is learning to stay on Facebook – Further evidence that cats are, indeed, Zen masters 🙂

I stuck to it. Kinda. I missed a couple of 3 days when I was waaay too tired and realized that I would be nodding off and unable to focus. The first day I missed was a challenge – I challenged myself to miss a day and not obsess and feel guilty about it. To make room for it, as Liz suggested in an email. I realized that I was so attached to not missing a day that it was hard to make room for missing one. So I did. From there on, I noticed it is easy to start going down a slippery slope. I made up the time on the following day (if that counts for something) but in terms of maintaining the habit, it is important to not miss days. There’s some research I read about that if you slip once you are more likely to give everything up – as in, when you eat a cookie on a diet, and then give up the entire diet (I am not an advocate of dieting, btw).

I loved the Hamsa meditation and it came easy to me. This week’s meditation, not so much. It is about focusing on the space in between the breaths. I am having a hard time with it. It doesn’t come naturally, I tense up, focus too much, can’t leave my breath flow at its natural pace, and spend the time, overall, trying too hard. I don’t think it’s about trying too hard. I’ll keep practicing it for another day or so,  but I do not think this type of meditation is for me.

I recognize the importance of the space between breaths as a portal. I remember it from one of my first readings in this area (Eckhart Tolle). I just don’t think I’m ready – or maybe it’s something that should be practiced after asana and pranayama, when the space between the breaths lengthens naturally. I remember that feeling from a breathing class with Max Strom. After one hour of very deep breathing, the space between the breaths was long and peaceful, almost as if my body didn’t need to breathe for long periods of time.

I loved the Mutts strip above (thank you, Dr. V, the lovely veterinarian and amazing writer, for bringing it across my screen) and it reminded me that one thing I would like to start is a gratitude practice. I still have the gratitude journal Liz gave me a few years ago… and still a lot of blank pages in it.

So many things I’d like to do, so little time.

How do you make room for regular practice (yoga, meditation, gratitude, arts, cooking) in your life?

Namaste from Blue Lotus Yoga,



buddhist monk with cats

More kitty yoga

Two kitty yoga videos in a row…

No, I don’t have a problem, please don’t stage an intervention! >’.'<

Kitty yoga

Being a crazy cat lady in training, I could not help but post this video of a kitty forward-fold. Note how the tail works as a comfy prop 🙂