Check, check, and check.

Day 3 – lying in bed, last thing before going to sleep. Too tired to go upstairs, but decided I didn’t want to deal with the disappointment of missing a day.

Day 4 – who needs a mindfulness bell when Zen master Luna Blue is there to squeak and bring my mind back to reality?

Day 5 – this blogging thing helps! I was thinking that I didn’t blog the previous days and remembered that I had not sat yesterday. So went upstairs and sat for 10 minutes before going out to a local street festival.

Some days are better than others, some days feel like punching the clock, but it’s OK – what matters here is the discipline that will hopefully help create a daily habit.

Namaste from blue lotus,