Today I had to leave the house in a hurry (for a noon meeting… I know, I know) so I didn’t sit before getting started. I took the new kitty to the vet, and when I came back around 4 pm, I had some time to work before heading to a Yoga class. I sat down to read through a manuscript and realized I felt tired and unfocused – and that I felt the need to meditate and quiet down.

I am glad I payed attention to what my mind needed and went upstairs to sit for 10 minutes. It was a short but very sweet session. For a few precious seconds my mind stayed with me and the breath, and my entire being felt light and peaceful.

Of course, this sitting got so much better once Zen master Ziggy decided to supervise. 🙂

Zen master Ziggy finding (en)light(ment) in the Yoga room

Later, during Yoga class, the teacher said, “There is always time for one deep breath.” So true. I’d like to remember that. There is always time for one deep breath and there is always time for a quick 3-minute  meditation, even at the office, to find a bit of stillness and clarity to move on with the day. Funny thing is, the water mug on my desk reads “Breathe.” I’ve become rather skilled at not seeing it…

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